Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remem ...View Article
Nutritional & Natural Weight Loss
At Caring Touch Pain Relief, we want you to trust us to always do what is best for you – to offer the treatments that are right for you – and to provide you with solutions that are clean, pure and natural. Everything we do – from the solutions we recommend to the lifestyles we encourage – is done with both your individual needs and your body’s needs in mind. That is why when it comes to getting healthy and losing weight, we encourage each of our patients to go about it in a nutritional and natural way.
There are over 184 million overweight people in North America, 55% of which are trying to lose weight. However, many of those individuals struggle with weight loss because losing weight usually requires a drastic change in both diet and lifestyle. Many popular programs that individuals turn to come with strict guidelines of what they can and cannot eat, and just as many require participants to keep tedious accounts of what they consume and do all day. Nearly all weight loss programs come at a high price. However, almost every weight loss program is deemed only “moderately effective” in the long run, because the requirements are just too stringent.
At Caring Touch Pain Relief, we want you to lose weight the right way – an effective way – a way that fits your current lifestyle, and that comes naturally to you. Getting healthy should not be hard, and it certainly shouldn’t break your budget, which is why we offer real solutions, solutions that take into account everything from your current weight, to the amount of exercise you get each day, to what you do for a living. We want good health to fit seamlessly into your life – to become a part of who you are, and not be some dreaded chore you feel like you “have to do.”
Purification is merely the internal cleansing & detoxification of your body. Think of it as “spring cleaning” for your insides. Why Purify your body? Do you have issues with weight management, low energy, digestion, bloating, acne, or sleep? The Purification Program stimulates specific detoxification organs in the body – the liver, kidneys, blood, lymphatic system, skin and large and small intestines. These organs assist in decreasing the toxic load and your body can concentrate its energy on purification and weight management. Inflammation, which is a common factor in heart disease, arthritis, diabetes and cancer can be noticeably reduced or eliminated. Cleansing your body from the inside out wil1 help you achieve optimal health.
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Isagenix is one of the many solutions we offer to patients who want to pursue a healthier lifestyle. It is a natural detoxification system that taps into your body’s natural ability to rid itself of harmful impurities. This system is unlike any other detox program in that it not only cleanses the toxins from your body, but it offers the vital nourishment your body needs to achieve its highest level of health. Isagenix doesn’t work like laxatives and other diuretics, which deplete your body’s store of energy and nutrients, but it actually provides cleansing and fat burning effects while supporting your body’s physical and mental strength at the same time.
Formulated to utilize your body’s natural ability to expel toxins, Isagenix will help purify your system, regain balance and burn the fat that often accompanies high levels of toxic impurities. The system also offers a complete solution by nourishing your body with the vitamins, minerals, anti-oxidants and amino acids that you need to maintain your ideal weight and highest level of health.
Today more than ever, detoxification is an essential part of leading the healthy lifestyle you want and deserve. Diet and exercise certainly help, but they do nothing to combat that ever present toxicity. Isagenix is a real solution to this problem.
Many people might argue the need for Isagenix, claiming that they don’t eat toxic foods or use toxic substances. But what many people don’t realize is that the biggest threat to our health, and our environment, is often undetectable to the human eye, and therefore goes unnoticed to even the healthiest individuals. For instance, did you know that over 84,000 chemicals are used in the United States alone, and over 1,000 new chemicals are introduced to the environment each year? It’s no wonder then that we find toxins creeping into our everyday life.
For instance, toxic chemicals are found in household cleaning products and in the manufacturing of items that we use every day. Make-up, clothing, furniture and even baby bottles may contain harmful chemicals that end up inside of your body. Isagenix is the safe way to cleanse those chemicals from your system.
Detoxification plays only a small role in your weight loss journey. If you want to get healthy – and stay healthy – you must eat healthy. What you put in your body can be just as important to your overall health as any exercise, detox or treatment that you receive. Here at Caring Touch Pain Relief, we are committed to providing information, treatments and even personal recommendations to assist you on your path to overall health.
Because we strive to always do things right, and because your trust is of utmost important to us, we are all trained in the importance of nutritious, healthy food, and the ways in which it benefits the body. If you’re curious as to what nutritional supplements and vitamins are good for you, we can help you with that as well. When you visit Caring Touch Pain Relief our doctors provide you with a structured nutritional program based on your individual needs.
One of the easiest ways to improve the nutritional value of the food you eat is to purchase organic. Fresh, local produce and meat that is antibiotic and hormone free is an excellent habit to acquire. Eating organic food reduces the amount of pesticides and other possibly harmful chemicals that you ingest. It also reduces the risk of cancer and other diseases that are related to toxins.
In addition, organic farms do not use pesticides, and pesticides are poison. The use of pesticides in United States agriculture introduces hundreds of potentially harmful substances into the very food that we eat, including domestic livestock, which are injected with growth hormones and antibiotics. Pesticides are sprayed on crops in order to poison and kill plant eating pests; yet, farmers fail to realize (or fail to care) that those same poisons remain in our meat, vegetables and fruit until they are put on the shelves of a grocery store and purchased by you and your loved ones.
Another vital part of a healthy nutritional program is the consumption of essential fatty acids (EFAs). EFAs are a key structural component of our cells, allowing free flow of nutrients in to our cells, and toxins out. EFAs are known to help with joint, skin and cardiovascular health, and have even been known to improve moods.
Unfortunately, EFAs cannot be produced by the body. The only way we get essential fatty acids is by consuming them. Omega 3, Omega 6 and Omega 9 are the three main essential fatty acids. Normal consumption of vegetable oils provides most people with enough Omega 6 and Omega 9 fatty acids. People are more likely to be deficient in the fatty acids that come from fish, flax seed and borage oil.
There is a wide array of nutritional foods that you can include in your diet. Fresh fruits and vegetables are always a good place to start, as few people get as many as they need in their daily diet. However, making sure that you eat enough protein is also important, especially when you are trying to gain strength.
There are certain foods you need to avoid though, too, and doing so may not be as easy as you might think. Foods such as sugar, high fructose corn syrup, enriched wheat flour, saturated fat and hydrogenated oil all have detrimental effects on your health and your quality of life, yet these ingredients are found in just about everything on our grocery store shelves. At Caring Touch Pain Relief, we strive to inform you of the best nutritional choices you can make for your body – however, it is up to you to choose whether or not you want to make them.
Finally, there are nutritional supplements. Supplements are a great way to ensure that your body is getting all of the nutrients it needs to stay strong and healthy. Vitamins, minerals and other nutritional supplementation are considered a necessary component of a healthy lifestyle by most experts.
At Caring Touch Pain Relief, we are able to advise you on the nutritional supplements that you may need to operate at optimal health. In fact, we’re experienced in all areas of nutrition, and, if you would like, we can develop your personal nutritional assessment and program for you.
If there are any questions on weight loss, or on getting healthy and staying healthy, that we did not answer here – or if you feel like it’s your time to pursue a healthier lifestyle – don’t hesitate to give us a call.
Caring Touch Pain Relief – Empowering You With Knowledge – Inspiring You to Live Your Best Life.